Brought to you by Health & Vitality Zone and Mindful Motivation
Heidi VanZandt
After a battle with breast cancer, I learned that many cancers are caused by lifestyle and environmental factors. Since then I immersed myself in natural health education and practices both for my benefit and yours.

I help women, over 50 and breast cancer survivors, embrace a healthy lifestyle and learn how to support their physical and mental well-being naturally. Having and maintaining a healthy lifestyle is an ongoing process.


Whether you download one of my guides, attend a workshop, read the blog, sign up for an email class, or join my Facebook group you’re just a click away from advancing your quest to live a healthy, vibrant life.

Nichole Workman
Nichole is a mother of 4, a wife and a grandmother.  She has been a Registered Nurse for almost 20 years.  As she has witnessed all the struggles people face, she was always seeking ways to help others, as well as herself. This seeking brought her first to Mindfulness Meditation, and now she is a Yoga and meditation teacher.  Nichole is also a level 2 Reiki Practitioner.

Yoga and meditation mean so much to her. They both offer a way she can find herself spiritually, a way to calm herself and bring mental clarity, and with yoga it is also physically beneficial.






Yoga, meditation, and mindfulness are gifts that she believes need to be shared with our Community.  She is honored to share these practices.

Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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