Physical Activity

Exercise is key to your physical and emotional well-being!




Why Exercise?

Exercise can help you feel better, have more energy, lose weight, decrease medications, and avoid or reverse a disease.

Regardless of what age you are, physical activity is extremely important for overall health. Both cardio and strength training workouts should be part of your exercise regimen. 

As you age, bone mass, especially among women, is reduced. Strength training can help.


Do you exercise regularly?
It has tons of benefits! 

Here are just a few:

Pre and Post Workout Wellness Products

Need energy to get you going? Have sore muscles? Want help recovering?

Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes, artificial flavors, and artificial preservatives and experience the difference for yourself.






"Good intentions won't change your life, action and commitment will!"  Heidi VanZandt


Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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