Personal Development

"I cannot always choose what happens to me, but I can always choose what happens in me.
— John Maxwell





Invest in YOURSELF every day!

To be healthy physically and emotionally you need to constantly and consistently be working on self. 


Life is hard at times. Difficult, challenging things happen. How you react to them is a choice.


Happiness is not something you find! It comes from within.





Use these TOOLS...

As part of your routine every day

  • Keep a Journal

  • Acknowledge what you're Grateful for

  • Recite Positive Affirmations

  • Meditate and rest your mind






...MENTORS...

Get inspiration and guidance from mentors and thought leaders. Read, listen and watch! Check out some of my favorites.

You Tube:

Books:

Girl Wash Your Face - Rachel Hollis
Your Inner GPS - Zen Cryar DeBrucke
Oola: Find Balance In An Unbalanced World - Dave Braun & Troy Amdah

Explore podcasts, social media, and other sources for content created by thought leaders including Les Brown, Bob Proctor, Lisa Nichols, Louise Hay, Darren Hardy, Inky Johnson, and others.


...and ESSENTIAL OILS
Scents can affect your mood. It's one of the reasons essential oils are fantastic for mood support, especially when used aromatically! You can smell then right out of the bottle or put them in a diffuser. (Kind of like a humidifier only different.)

Not all essential oils are created equally. Many contain harsh chemicals or have been adulterated in some way. Only the best will do to ensure the safety of you, your family, and furry friends!
 
Learn more about the best oils on the planet! Click the button below.


 
 



Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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