Natural Living is a broad term that can mean a variety of things. What we’re focusing on here are ways to support your health and well-being and organic, sustainable, non-toxic products that can help.

The best way to start and maintain natural living is to make simple lifestyle upgrades. These changes can improve your physical health and your overall state of well-being.

Let's Talk Self-Care.

What comes to mind when you hear the term self care? Self care is all about focusing on and taking care of yourself; supporting your health and well-being so you can do what you want and need to do every day.

There are many activities you can engage in to take care of yourself physically and emotionally. Set time aside every day to to engage in self care practices.



Must have RESOURCES to promote self-care!

Ready to feel relaxed and confident in your own skin? Get tools you can use any time to get a boost of self-love. Click the photo to access.


7 Days to A More Positive You

Break out of negative thought patterns and learn
to manage your mind.
Click the photo to access

Mindfulness With Flowers

Use this mindfulness practice to release negative emotions and stress. Click the photo to access.


“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.” — Mandy Hale
Essential Oils & Self-Care
Essential oils have been used to support physical, emotional, and spiritual well-being for centuries. They are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers that have been extracted through steam distillation or cold pressing.

Terms like therapeutic, pure, and certified organic on essential oil labels doesn’t necessarily mean there are no synthetic chemicals or that the oil has not been adulterated in some way. Many essential oils are derived with harsh chemicals, have been diluted, or are produced synthetically in a lab.

That’s why I recommend only using Young Living oils. If you’re going to be breathing something in or putting it on your skin it’s really important it’s
an oil of the highest integrity because it gets into
every cell in your body in minutes. Read about their quality commitment here, www.seedtoseal.com.

Scents affect your mood, emotions, and memories. They are the fastest way to reach your mood center - which is through the limbic system of the brain.

The best way to use essential oils to support self-care is AROMATICALLY. You can inhale the oil directly from the bottle, apply 1-3 drops on the palms of your hands, rub them together, cup over your nose, and breath in slowly, or use a DIFFUSER to disperse the oil molecules into the air in a micro-fine vapor. Click HERE for a list of diffuser recipes.
Products for Self-Care
Click HERE for a list of plant based, naturally derived products that 
can help support your self-care routine plus more info & to order.
Let me know when you order, heidi@healthandvitalityzone.com, so I can send a thank you gift from me.

Start CREATING your desired life today!

My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.





Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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