Natural Living is a broad term that can mean a variety of things. What we’re focusing on here are ways to support your health and well-being and organic, sustainable, non-toxic products that can help.

The best way to start and maintain natural living is to make simple lifestyle upgrades. These changes can improve your physical health and your overall state of well-being.

Let's Talk Muscles & Joints

Muscle and joint discomfort can occur as a result of several issues. It may be from overuse, everyday wear and tear, inflammation, or aging. Regardless of the root cause it can be a nuisance. Fortunately there are natural ways to help alleviate or manage it.



Essential Oils and Muscles & Joints
Essential oils have been used to support physical, emotional, and spiritual well-being for centuries. They are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers that have been extracted through steam distillation or cold pressing.

Terms like therapeutic, pure, and certified organic on essential oil labels doesn’t necessarily mean there are no synthetic chemicals or that the oil has not been adulterated in some way. Many essential oils are derived with harsh chemicals, have been diluted, or are produced synthetically in a lab.

That’s why I recommend only using Young
Living oils. If you’re going to be breathing something in or putting it on your skin it’s really important it’s an oil of the highest integrity because it gets into every cell in your body in minutes. Read about their quality commitment here, www.seedtoseal.com.

The best way to use essential oils for muscle and joint support is TOPICALLY. Many oils can be applied directly to the skin, a method referred to as “neat.” Use caution if you have sensitive skin. Some oils are considered “hot” and should be mixed with a carrier oil prior to topical application. Always skin test an essential oil before using it. Each person’s body is different, so apply oils to a small area first as a safety precaution.
Products to support muscles & joints
Click HERE, for a list of naturally derived, plant based products that 
can help support muscles and joints, plus more info and to order.
Let me know when you order, heidi@healthandvitalityzone.com, so I can send a thank you gift from me.

Must have RESOURCES for a natural living routine!
What is Greenwashing?

Misleading claims that products are safe, non-toxic, and natural when in reality they are NOT. Click the photo to access.


14 Days of Self-Love

Ready to feel relaxed and confident in your own skin? Get tools you can use any time to get a boost of self-love. Click the photo to access.

5 Steps to Healthier Living

Change happens slowly over time. Implement these lifestyle modifications to help you feel better. Click the photo to access.


Start CREATING your desired life today!

My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.





Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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