What is mindfulness?

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. Practicing mindfulness can reduce stress and physical pain.

There are many ways to practice mindfulness. Why use flowers? Studies show flowers can positively affect emotional health. They can lift your spirits and have a positive effect on how you feel. 
 
In this class Heidi guides you through a floral design exercise that focuses on color, smell and touch.
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Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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