What is a Lifestyle Coach?
Someone who will make custom recommendations to help you improve your well-being and support you on your journey to wellness, so you don’t have to do it on your own.

Area of Focus
  • Forming Habits
  • Creating Routine
  • Food & Diet
  • Exercise & Movement
  • Self-Care
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Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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