Wellness Books

Plant Based Eating

 
Study of Nutrition and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
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Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The New Science of How Your Body
Can Heal Itself
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Plant-Based Cookbooks

 
100+ recipes to help prevent and
reverse disease. It offers delectable, easy-to-prepare, plant-based dishes
to help anyone eat their way to better health.
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Over 175 whole food, plant-based recipes. Features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
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Even on a busy schedule, your meals can be simple, healthy, and delicious! Menu plans, pantry lists, and 100+ delicious plant-based recipes that are quick, easy, and multipurpose.
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The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine.
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Personal Development

 
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.
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Are you settling for the same old, same old instead of actively designing your destiny? Maybe you're a victim of your own self-defeating talk and sabotage. If you're ready for REAL CHANGE, start moving at the speed of Mach2.
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Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It is a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola). It is that place we all shoot for in life.
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Do you ever suspect that everyone else has life figured out and you don’t have a clue? Rachel has something to tell you: that’s a lie. This challenging but conversational book, exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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If you're having trouble changing your habits, the problem isn't you. The problem is your system. Here, you'll get a proven system that can take you to new heights.
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Little, everyday decisions will either take you to the life you desire or to disaster by default. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire.
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Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass — our internal guidance system (IGS) — wants us to be happy, successful, and stress-free.
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Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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