"
I discovered a plant-based diet after a battle with breast cancer. It was a life changing experience!" 
— Heidi VanZandt


Eat More Plants!

What you eat can have a significant impact on your health! 7 out of the 10 leading causes of death in the United States have a strong link to nutrition. 

Eating a whole foods plant-based diet is one of the healthiest choices you can make. If you aren’t ready to take that leap do your best to consume as many foods as possible in their natural form. More and more studies are linking processed foods to health issues including an increased risk of disease and mortality.


Read All About It

If you're looking for the science behind plant-based eating, 
check out the following websites and books. 
(Click the links below)

Books

  • The China Study, T Colin Campbell, PhD, Thomas M. Campbell, MD

  • The China Study Solution, Thomas M. Campbell, MD

  • How Not to Die, Dr. Michael Greger MD, FACLM

  • Eat To Beat Disease, William W. Li, MD

  • Lifeforce, Brian Clement, PhD

  • Eat For Life, Joel Fuhrman, MD

Recipe Resources

There are many places to find recipes for tasty, nutritious meals, condiments, smoothies, and desserts.

Some of my favorites:
  • Forks Over Knives quarterly magazine
  • The How Not To Die Cookbook
  • The China Study Cookbook
  • The China Study Quick and Easy Cookbook
  • Yummly, free downloadable app

 
 



Testimonials
It's truly inspiring to hear success stories from people who've improved their health by adopting a plant-based lifestyle. Check these out!
 

 
 


Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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