What you eat can have a significant impact on your health! 7 out of the 10 leading causes of death in the United States have a strong link to nutrition.
Eating a whole foods plant-based diet is one of the healthiest choices you can make. If you aren’t ready to take that leap do your best to consume as many foods as possible in their natural form. More and more studies are linking processed foods to health issues including an increased risk of disease and mortality.