About Heidi
Hey there! 

I'm so glad you found me! I'm Heidi VanZandt, and I am super grateful to be enjoying a healthy, active lifestyle, feeling great, and learning more about natural living every day.

I’m on a mission to empower breast cancer survivors to support their physical and mental well-being naturally to remain cancer free like me.

If that sounds like you keep reading! 
Create a lifestyle to support your health, naturally.

For me that looks like a plant-based diet, exercise, a toxin-free lifestyle, managing my mind, and self-care. I’m thriving due to natural living.

It took some time to get here though, and the road wasn’t easy…

You're gliding along through life and then… WHAM!
Back in 2016, I had been running a retail flower shop for 21 years. I loved the creative side of it and 
helping customers brought me joy but other parts were extremely stressful and they were taking a toll. 

In June, shortly after I turned 50 I was diagnosed with ER+, PR+, and HER2+ breast cancer. 
After the initial shock, I made up my mind I was going to be okay!

After finishing cancer treatments, I began reflecting on my life and evaluating what really mattered to me. 
And, I learned that as many as 95% of cancers occur as a result of lifestyle and environmental factors.
“What you do today can improve all of your tomorrows.” 
— Ralph Marston
Around that same time, I was introduced to a wellness company with plant-based products to support health and well-being naturally. And, I attended a lecture, about the connection between diet and breast cancer, given by Thomas Campbell MD, coauthor of “The China Study.”

As a result, I completed a course in Plant-Based Nutrition from the T Colin Campbell Center for Nutrition Studies, and immersed myself in natural health education

My priorities and perspective on life totally changed after cancer. Now, I’m on a journey to overcome perfectionism, reduce unwanted stress, manage my mind, engage in self care-practices, and live a long, healthy life.

I’m an avid learner and love discovering new ways to support my health naturally and remain cancer free and share what I learn with anyone who might benefit.

It also led me to become a natural wellness advocate.



For the last 5 years I’ve been empowering others to adopt healthy habits, manage their mind, and create a lifestyle that can help support them by providing the tools, tips and resources to do it. A simple, easy course of action.

All for the purpose of staying cancer free!



My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.


"Enjoy life, choose happiness, and be your best every day."


Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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