4 "Natural" Ways to
Support Your Immune System

Trends are a fact of life. The majority come and go, but some stick around for good—and for good reason. 
Here’s why “natural” is a trend that’s sticking, and how adopting a natural philosophy can improve your life. 
Read on to the end to get a free recipe for my immune-boosting roller bottle—a must have tool to stay well year-round!

Now it's more important than ever to have a healthy immune system!

The foods you eat
... may help you avoid or potentially reverse certain diseases. 

The best “diet” is one rich in whole, unprocessed plant foods including vegetables, fruit, legumes and whole grains.

Boost your immune system
...with exercise
It can reduce the likelihood of illness. Your immune system can be strengthened by performing moderate physical activity on a regular basis. Exercise increases the number of immune cells in your body. They then circulate more rapidly to help resist both infections and cancer growth.
Get 8 hours of
...uninterrupted sleep a night
in order to maintain a healthy body and mind and promote a state of overall wellness. When you sleep your body regenerates its immune system. A short midday nap can recharge the immune system too!
Prevention is the most effective tool
...when it comes to safeguarding your wellness
A "natural" lifestyle is all about incorporating daily practices and products that support wellness. My favorite things to incorporate daily are an antioxidant drink and essential oils. Once I started using these two things, my wellbeing shifted dramatically. Thanks to my favorite antioxidant drink, I feel more energized–and I don't remember the last time I saw a doctor for anything other than a routine checkup!
Immune Boosting Roller Recipe
...a must haves to help support your immune system
10 drops Thieves
10 drops Lemon
10 drops Frankincense
5 drops Peppermint
10ml roller bottle 
Top off with a carrier oil or V6 vegetable oil

When you feel the need for an immune boost roll on the bottom of your feet and throw on a pair of socks. Apply as often as once per hour.

Remember what I said about having an effective tool?

It’s important to know that not all essential oils are created equal. 

You can't just go into a retailer and trust that you're getting the good stuff.


Lucky for you, I’ve got a source I trust–and they also have my favorite antioxidant daily drink that keeps me energized! 

Want to know more? Get in touch!