- Have you tried to make positive lifestyle changes in the past without success?
- Are you looking for ways to support your health and well-being naturally?
- Not sure what to do or how to get started?
Take my 28-Day Transformation Challenge!
- Have you tried to make positive lifestyle changes in the past without success?
- Are you looking for ways to support your health and well-being naturally?
- Not sure what to do or how to get started?
Take my 28-Day Transformation Challenge
The Challenge Includes:
- Daily lessons filled with step-by-step instructions for making positive shifts that touch on important
areas of personal growth such as healthy how-to’s in the kitchen and guided meditation. - A private community to support you on this journey – A safe community of fellow friends and
wellness warriors – A place you can ask specific questions along the way to ensure success. - A downloadable workbook with activities to help you grow and space to reflect on struggles
and successes. - A collection of recipes to stay on track all year long!
The final week is a guided 5-day Clean Eating Cleanse to kick your health into HIGH GEAR.
5-Day Clean Eating Cleanse Manual includes:
- 5-day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with meal plan.
- 5-day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods and MORE.
- Daily lessons filled with step-by-step instructions for making positive shifts that touch on important
areas of personal growth such as healthy how-to’s in the kitchen and guided meditation. - A private community to support you on this journey – A safe community of fellow friends and
wellness warriors – A place you can ask specific questions along the way to ensure success. - A downloadable workbook with activities to help you grow and space to reflect on struggles
and successes. - A collection of recipes to stay on track all year long!
5-Day Clean Eating Cleanse Manual includes:
- 5-day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with meal plan.
- 5-day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods and MORE.
Group Experience
Q. Do I have to use/own essential oils to participate in this program?
A. No. The program is for ANYONE, with or without oils.
Q. How do I access all of the lessons?
A. You gained access to the entire program the moment you started! I recommend that you set a reminder on your phone so that you can come back daily to take a look at the new lesson.
Q. How much time will this take out of my day?
A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 28 days and without building up a backlog of more than a day or two.
It is also recommended that you spend 5-10 minutes each day to complete a small assignment in your workbook that corresponds to each day's task.
Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?
A. The recipes were developed for the cleanse with the intention to be gentle on your digestive system. You will be given options to prepare your meals to be vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.
Q. Do I have to use/own essential oils to participate in this program?
A. No. The program is for ANYONE, with or without oils.
Q. How do I access all of the lessons?
A. You gained access to the entire program the moment you started! I recommend that you set a reminder on your phone so that you can come back daily to take a look at the new lesson.
Q. How much time will this take out of my day?
A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 28 days and without building up a backlog of more than a day or two.
It is also recommended that you spend 5-10 minutes each day to complete a small assignment in your workbook that corresponds to each day's task.
Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?
A. The recipes were developed for the cleanse with the intention to be gentle on your digestive system. You will be given options to prepare your meals to be vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.
Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.
Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com
