3 Ways to Positively Influence Emotions

"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.— Tony Robbins

Your emotions play an important role in your health and well-being. So often we think only of our physical body when it comes to health but balancing your emotions is a big contributor to overall wellness. Research suggests there’s even a correlation between specific emotional conflicts and certain cancers.

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Make Exercise Part of Your Everyday Life

“Your habits will determine your future” — Jack Canfield

Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally. 
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Using Plants to Support Health and Well-Being

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” — Robin Rose Bennett

Plants have been used for centuries to promote health and healing. Ancient writings tell of scented spices, barks, and resins used in embalming and medicine. Ancient Egyptians used oils, herbs, and aromatic plants for medicinal purposes. Oils were also used by the Greeks and Romans.

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Why Expressing Gratitude Is So Important

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
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Tips For Healthy Eating During The Holidays

Tips For Healthy Eating During The Holidays
They’re here! The holidays. It can be a challenging time if you struggle with weight or are trying to eat healthier. There are SO MANY temptations. I’ve got some tips to help you get through the holidays eating and feeling better.



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