Why Expressing Gratitude Is So Important

Why Expressing Gratitude Is So Important
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
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Tips For Healthy Eating During The Holidays

Tips For Healthy Eating During The Holidays
They’re here! The holidays. It can be a challenging time if you struggle with weight or are trying to eat healthier. There are SO MANY temptations. I’ve got some tips to help you get through the holidays eating and feeling better.



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The Inside Scoop On Greenwashing

The Inside Scoop On Greenwashing
What in the world is “greenwashing?” Another name for it is "cleanwashing." You may have heard the term before, especially if you’ve been switching to more natural products. It’s something that is easy to fall victim to but don't worry, I’ve got you! First, let's define what “greenwashing” is.

The definition of “greenwashing” is: disinformation disseminated by an organization so as to present an environmentally responsible public image. In other words “greenwashing” is when companies mislead consumers by claiming that their products are safe, non-toxic, eco-friendly, and natural when in reality they are NOT.


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Building and Maintaining A Healthy Immune System

Building and Maintaining A Healthy Immune System
The immune system is your body’s natural defense mechanism and offers protection all year round. When it’s strong it helps keep you healthy.

Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.

Not eating healthy, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, you get sick.

Adopting healthy living habits can help improve and support your immune system.
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Take Control of Your Health and Well-Being

Have you tried to make positive lifestyle changes, create healthy habits, or modify your behavior without success?

Do you want to feel better and improve your physical and emotional well-being but struggle to do it on your own?

If you said yes to either of those questions, I invite you to join me for a 28-Day Transformation Challenge. It starts Monday, October 4. I’ll be your guide.

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