“Everything worthwhile is uphill.” ― John Maxwell
Why would you want to wait until you have breast cancer, or other serious illness, to finally think about your health?
If you have poor habits they will eventually catch up with you. Make daily decisions that will help your future self. Practice active versus passive health.
"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life." — Tony Robbins
Your emotions play an important role in your health and well-being. So often we think only of our physical body when it comes to health but balancing your emotions is a big contributor to overall wellness. Research suggests there’s even a correlation between specific emotional conflicts and certain cancers.
“Your habits will determine your future” — Jack Canfield
Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally.
Read more...“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” — Robin Rose Bennett
Plants have been used for centuries to promote health and healing. Ancient writings tell of scented spices, barks, and resins used in embalming and medicine. Ancient Egyptians used oils, herbs, and aromatic plants for medicinal purposes. Oils were also used by the Greeks and Romans.
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar
Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
Read more...
