Thrive Outdoors This Summer With These Tips


Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.

Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!

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The Safety of Plastic Water Bottles

Staying hydrated is always important but even more so in the summer months when the weather is warmer, and temperatures higher, causing you to perspire.

How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.

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Tips For Toxin-Free Spring Cleaning

The first day of Spring is March 20. That means it’s time to give your home a nice deep cleaning. You could go and pick up the usual items off the shelves at you local store. Or you can choose some “old fashioned” stand bys and plant-based non toxic cleaners

Many cleaning products contain harmful chemicals that can have adverse effects on your health, the health of your loved ones, and your furry family members.

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The Importance of Establishing A Morning Routine

Do you have a well planned, established, and purpose filled morning routine?

A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
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