Wellness Is Too Important To Dismiss!

“The power to change your life lies in the simplest of steps.” — Steve Maraboli

Have you heard that the term wellness doesn’t really mean anything to most people anymore? Perhaps the term is overused but the concept of wellness is too important to dismiss! If anything, it should be gaining in emphasis and popularity.


Make Healthy Choices During The Holidays

"I believe that the greatest gift you can give your family and the world is a healthy you." — Joyce Meyer

The holidays are fast approaching and you’ll surely be faced with the typical temptations. Preparing for them ahead of time and being in the right frame of mind to make the best decisions to support your wellness can make all the difference in the world.


Reduce Your Risk of Developing Breast Cancer

"Knowledge isn't power until it is applied." — Dale Carnegie

Only about 10-15% of cancers are linked to genetics. The rest are related to lifestyle, environment, and occupational hazards. It’s definitely worth the time and effort to take an assessment of your lifestyle and surroundings. Is there anything that may be putting you at risk?


7 Tips To Become A More Positive You

"One small positive thought can change your whole day.— Zig Ziglar

Do you ever feel like you are stuck in a “negativity rut?’’ Your thoughts travel to the worst case scenario almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, and the smallest problems seem catastrophic.


Setting Yourself Up To Have A Great Day

"Mindset, habits, and routines are the building blocks for success toward your wellness goals." — Robyn Conely Downs

Do you have a well planned, purpose filled morning routine? A good morning routine sets the tone for the entire day.

Your morning routine might be the most important thing you do each day. A solid routine in the morning promises to set you up for a successful day.
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