Natural Ways to Support Your Mind & Emotions

"The self is not something ready-made, but something in continuous formation through choice of action." — John Dewey


When it comes to health it's pretty typical to think only of your physical body but being aware of and managing your mind and emotions is a critical component of your overall wellness. As you move through each day take notice of how situations and circumstances affect you. Then be intentional in how you react to them. You get to choose how they impact your thoughts and emotions. Have tools ready and available to help you support your mind.
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What is Mindfulness & Ways to Practice

“This is the real secret of life – to be completely engaged with what you are doing in the here and now.” — Alan Watts

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. It is a moment by moment awareness of your body, mind, emotions, and environment without judgement.


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5 Tools to Help You Manage Your Mind

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” — Marissa Peer

I’m beginning to think that our main goal in life is to figure out how our brain works so we can manage our mind and use it to our advantage.

Some people are fortunate to discover this when they’re young, for others, like me, it takes much longer. Unfortunately for some, they never realize it. What you think determines your health, wealth, happiness, success, etc. Almost everything that happens in your life is a result of your thoughts! There is plenty of research and evidence to back it up.



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How to Use Essential Oils: 3 Ways

What you do today can improve all of your tomorrows.” — Ralph Marston

A couple things you should know before we dive into how to use essential oils. First, sometimes when you use an essential oil it’s a one and done type of thing. Most times that’s not the case. More often than not, you might need to use an oil multiply times before you notice any changes.

Next, be aware that there’s no quality control when it comes to essential oils. Most are diluted with synthetic ingredients even though the label says “100% pure” or “therapeutic grade.”

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Why Expressing Gratitude Is So Important

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
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