Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.
Where you get each of them is what makes a difference. The food source is extremely important!
Your body is full of bacteria much of which resides in your gut. Making sure you have enough good bacteria and helping them thrive are essential to your health and well-being.
Health advocates have long raved about the countless benefits of wheatgrass. It can be used as an everyday health tonic and may even help treat specific diseases.
What is a whole foods plant based diet? If you aren’t familiar with the term, it is a way of eating that focuses on a variety of whole, unrefined plant foods including vegetables, fruit, whole grains, nuts, seeds, and legumes. It eliminates all animal products, processed foods, sugar, animal fats, and oils.
Why would you want to consider eating this way? It has the potential to prevent or reverse chronic diseases, lead to weight loss, improve mental clarity, lower cholesterol, and reduce or eliminate inflammation. An added bonus is reducing your carbon footprint.