Oh, Spring is surely coming, her couriers fill the air; each morn are new arrivals, each night her ways prepare; I scent her fragrant garments, her foot is on the stair. ― John Burroughs
It’s time to ditch the candles and air fresheners. They may smell nice, but very often the scents are made from synthetic chemicals that are typically labeled as “fragrance.” Fragrance or parfum are terms used to hide undisclosed chemical ingredients that may be contained in a product, usually consisting of synthetic chemicals designed to mimic the smell of natural scents. Manufacturers aren’t required to disclose the specific ingredients contained in scented products as the recipe is considered a trade secret.
With repeated exposure toxins build up and accumulate in your body – a process called “bioaccumulation.” This means that the more you come in contact with these toxins, the harder it is for your body to break them down. This build up causes both minor and major health issues. These issues may not be apparent right away but they will manifest later on down the road.
"In all things of nature there is something of the marvelous." — Aristotle
Pretty soon the temperatures will be getting cooler which means you’ll most likely be spending more time indoors. The windows will be closed and the air in your home is going to get stale. Cooking or baking can fill your house with warm, cozy aromas. When you’re not creating delicious scents you may decide to burn a candle or use a plug-in air freshener to make your house smell. Don’t do it!
Read more..."The home should be the treasure chest of living." — Le Corbusier
Are you ready to “go the natural route” but have no clue what it really means or where to start? Let’s talk about how this “natural way of living” is supposed to work.
"The self is not something ready-made, but something in continuous formation through choice of action." — John Dewey
When it comes to health it's pretty typical to think only of your physical body but being aware of and managing your mind and emotions is a critical component of your overall wellness. As you move through each day take notice of how situations and circumstances affect you. Then be intentional in how you react to them. You get to choose how they impact your thoughts and emotions. Have tools ready and available to help you support your mind.
“Your habits will determine your future” — Jack Canfield
Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally.
Read more...
