Make Exercise Part of Your Everyday Life

“Your habits will determine your future” — Jack Canfield

Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally. 

The Dirt on Spring Cleaning & Product Ingredients

“Spring: a lovely reminder of just how beautiful change can be.” — Anonymous

Spring is coming, which means it’s time to start thinking about spring cleaning. There’s something about nice weather that brings on motivation for a fresh start. Before you reach for your cleaners and get to work, let’s do a little digging into the ingredients they may contain.


What Are Vita Flex Points And Technique?

“Change is inevitable but personal growth is a choice.” — Bob Proctor

Translated, vita flex means “vitality through the reflexes.” Vita flex points are a complete network of reflex points that stimulate internal body systems. More than 1500 vita flex points are located throughout the body, many of them are on the bottoms of the feet and the palms of the hands.


How Essential Oils Are Used: 3 Ways

What you do today can improve all of your tomorrows.” — Ralph Marston

A couple things you should know before we dive into how to use essential oils. First, sometimes when you use an essential oil it’s a one and done type of thing. Most times that’s not the case. More often than not, you might need to use an oil multiply times before you notice any changes.

Next, be aware that there’s no quality control when it comes to essential oils. Most are diluted with synthetic ingredients even though the label says “100% pure” or “therapeutic grade.”


Using Plants to Support Health and Well-Being

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” — Robin Rose Bennett

Plants have been used for centuries to promote health and healing. Ancient writings tell of scented spices, barks, and resins used in embalming and medicine. Ancient Egyptians used oils, herbs, and aromatic plants for medicinal purposes. Oils were also used by the Greeks and Romans.

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