The Inside Scoop On Greenwashing

The Inside Scoop On Greenwashing
What in the world is “greenwashing?” Another name for it is "cleanwashing." You may have heard the term before, especially if you’ve been switching to more natural products. It’s something that is easy to fall victim to but don't worry, I’ve got you! First, let's define what “greenwashing” is.

The definition of “greenwashing” is: disinformation disseminated by an organization so as to present an environmentally responsible public image. In other words “greenwashing” is when companies mislead consumers by claiming that their products are safe, non-toxic, eco-friendly, and natural when in reality they are NOT.


Read more...

Building and Maintaining A Healthy Immune System

Building and Maintaining A Healthy Immune System
The immune system is your body’s natural defense mechanism and offers protection all year round. When it’s strong it helps keep you healthy.

Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.

Not eating healthy, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, you get sick.

Adopting healthy living habits can help improve and support your immune system.
Read more...

The Importance of Maintaining a Healthy Gut

What do you think when you hear the word bacteria? Does is conjure up negative thoughts? It doesn’t need to because bacteria can be either good or bad. As it turns out, the majority are quite harmless.

Your body is full of bacteria much of which resides in your gut. Making sure you have enough good bacteria and helping them thrive are essential to your health and well-being. 

Read more...

Support Gut Health Naturally With Kombucha

The health of your gut has a direct correlation to your overall physical health. What you eat has a significant effect on gut health as does stress.

Kombucha is fermented tea. It helps promote a healthy gut. Kombucha contains good bacteria that your gut needs. It supports healthy digestion, is immune boosting, and helps detoxify the body by eliminating free radicals.

Read more...

The Whys and Hows of Making Compost

Composting is a great way to reduce the amount of trash you create which in turn reduces your carbon footprint and the impact you have on the environment. Plus it can provide you with a nice rich soil additive perfect for your flower or vegetable garden. You can also put it around trees and shrubs or under mulch.

Composting doesn’t take much time or effort compared to the amount of waste it eliminates.

Read more...
 
Read Older Updates