Spring Into a More Healthy, Vibrant You

"Spring: a lovely reminder of how beautiful change can be." ― Unknown

Spring is here. Yippee! That means it’s a perfect time for you to spring! The definition of spring is: to come into being by growth. Are there particular areas in your life where you’d like to grow?

The arrival of Spring can wake, nurture, and revitalize you. How often does your Spring come? It doesn’t need to come only once a year but since it’s here why not take full advantage of it?






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The Fruit With The Highest Known Antioxidants

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." ― Ann Wigmore

Having a strong immune system is what helps keep you healthy. When it’s weakened you are susceptible to all sorts of health issues, including cancer. Adopting a healthy lifestyle can help improve and support your immune system.

One thing you can do to support a healthy immune system is consume foods high in antioxidants. Antioxidants fight free radicals which damage healthy cells. The mutations they cause can lead to tumor growth and cancer.




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Be In Control Of Your Health

“Everything worthwhile is uphill.” ― John Maxwell

Why would you want to wait until you have breast cancer, or other serious illness, to finally think about your health?

If you have poor habits they will eventually catch up with you. Make daily decisions that will help your future self. Practice active versus passive health.


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Wellness Is Too Important To Dismiss!

“The power to change your life lies in the simplest of steps.” — Steve Maraboli

Have you heard that the term wellness doesn’t really mean anything to most people anymore? Perhaps the term is overused but the concept of wellness is too important to dismiss! If anything, it should be gaining in emphasis and popularity.

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4 Ways To Support Your Immune System

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

Having and maintaining a healthy immune system is always beneficial. Your immune system offers protection all year round. When winter weather and colder temperatures arrive it’s a good idea to make sure your immune system is strong. When it’s strong it helps keep you healthy.

The immune system is your body’s natural defense mechanism. Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.


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