Adopt Healthy Habits So You Feel Good

“Little by little, a little becomes a lot.”  — Tanzanian Proverb

Being and staying healthy is a lifelong process. Unfortunately you’ll never “arrive” at the destination. Because of that, at times it might seem like a chore. Remain committed and steadfast in your pursuit of optimal health. You deserve to feel good and that in itself is a great reason to do all you can to support your health and well-being.

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Natural Ways to Support Your Mind & Emotions

"The self is not something ready-made, but something in continuous formation through choice of action." — John Dewey


When it comes to health it's pretty typical to think only of your physical body but being aware of and managing your mind and emotions is a critical component of your overall wellness. As you move through each day take notice of how situations and circumstances affect you. Then be intentional in how you react to them. You get to choose how they impact your thoughts and emotions. Have tools ready and available to help you support your mind.
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Make Exercise Part of Your Everyday Life

“Your habits will determine your future” — Jack Canfield

Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally. 
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What is Mindfulness & Ways to Practice

“This is the real secret of life – to be completely engaged with what you are doing in the here and now.” — Alan Watts

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. It is a moment by moment awareness of your body, mind, emotions, and environment without judgement.


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5 Tools to Help You Manage Your Mind

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” — Marissa Peer

I’m beginning to think that our main goal in life is to figure out how our brain works so we can manage our mind and use it to our advantage.

Some people are fortunate to discover this when they’re young, for others, like me, it takes much longer. Unfortunately for some, they never realize it. What you think determines your health, wealth, happiness, success, etc. Almost everything that happens in your life is a result of your thoughts! There is plenty of research and evidence to back it up.



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