Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.
Where you get each of them is what makes a difference. The food source is extremely important!
Your body is full of bacteria much of which resides in your gut. Making sure you have enough good bacteria and helping them thrive are essential to your health and well-being.
Kombucha is fermented tea. It helps promote a healthy gut. Kombucha contains good bacteria that your gut needs. It supports healthy digestion, is immune boosting, and helps detoxify the body by eliminating free radicals.
To successfully implement a new self care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.
Self care means focusing on and taking care of yourself; supporting your health and well-being so you can do what you want and need to do every day, and it allows you to help and care for others as well.
It’s kind of like the instructions flight attendants provide before take off. In case of emergency place the oxygen mask on yourself first before helping others with theirs.
There are many activities you can engage in to take care of yourself physically and emotionally. Set time aside every day to to engage in self care.