Tips to Developing an Exercise Routine

"Exercise not only changes your body, it changes your mind, your attitude and your mood." ― Unknown

If you don’t exercise regularly, it’s time to get started! It doesn’t matter how old you are, your physical condition, what time of year it is, or how busy you are. You can always come up with an excuse not to exercise. If it’s important to you, you’ll find the time in your schedule. And, trust me, your body and mind will thank you!

The Benefits of Having a Coach

“The future belongs to those who believe in the beauty of their dreams.” ―  Eleanor Roosevelt

Changing is hard! If you’ve ever tried to eat a healthier diet, start an exercise routine, managing chronic stress, improve the amount and quality of sleep, or make any other positive lifestyle changes you know what I’m talking about. It’s so easy to fall back into old habits and behavior patterns. It’s easy to get started but much more difficult to follow through.

If you’ve tried again and again without success, you’re not alone. Being unable to create new, healthy habits is all too common. Changing how we do things and have done them for years is REALLY difficult.

5 Steps to Create Healthy Habits

“Procrastination will delay your change!!! Today is a very good day to change; don’t let YOU stop yourself from growing!” ― Steve Harvey

It doesn’t matter how old you are, what month of the year it is, or what’s going on in your life, it’s always the right time to create new habits to support your health and well-being. Get started today!

The decisions you make each and every day have an impact on how you feel physically and emotionally. You can choose whether to have good, supportive behaviors or ones that self sabotage.


Be In Control Of Your Health

“Everything worthwhile is uphill.” ― John Maxwell

Why would you want to wait until you have breast cancer, or other serious illness, to finally think about your health?

If you have poor habits they will eventually catch up with you. Make daily decisions that will help your future self. Practice active versus passive health.


Put The Old Year To Rest, Start Fresh In The New Year

“Learn from yesterday, live for today, hope for tomorrow.” ― Albert Einstein

This is a time for reflection. It’s natural when one year is ending and another beginning to look back and ponder the old year and then look ahead with enthusiasm and anticipation to the year that’s about to start and all it promises to be. Is that what you do every year at this time?

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