Reduce Your Risk of Developing Breast Cancer

"Knowledge isn't power until it is applied." — Dale Carnegie

Only about 10-15% of cancers are linked to genetics. The rest are related to lifestyle, environment, and occupational hazards. It’s definitely worth the time and effort to take an assessment of your lifestyle and surroundings. Is there anything that may be putting you at risk?


Navigating Your Natural Wellness Journey

"The secret to change is focusing all you energy not fighting the old, but on building the new— Socrates

Do any of these sound familiar? A desire to improve your diet but having a hard time sticking to a new way of eating. Starting an exercise routine only to quit after a few weeks. Struggling to balance emotions, manage stress, or have difficulty sleeping at night. Have survived cancer or other serious illness and don’t know how to regain and maintain your health. Want to eliminate toxins from your home but have no idea where to begin.

If you’ve attempted to make positive lifestyle modifications without success, that’s pretty common. It can be very difficult especially if you’re doing it on your own. Plus, it’s hard to know if you’re doing the right things. There’s so much information out there and it’s difficult to sift through it all.


Setting Yourself Up To Have A Great Day

"Mindset, habits, and routines are the building blocks for success toward your wellness goals." — Robyn Conely Downs

Do you have a well planned, purpose filled morning routine? A good morning routine sets the tone for the entire day.

Your morning routine might be the most important thing you do each day. A solid routine in the morning promises to set you up for a successful day.

Adopt Healthy Habits So You Feel Good

“Little by little, a little becomes a lot.”  — Tanzanian Proverb

Being and staying healthy is a lifelong process. Unfortunately you’ll never “arrive” at the destination. Because of that, at times it might seem like a chore. Remain committed and steadfast in your pursuit of optimal health. You deserve to feel good and that in itself is a great reason to do all you can to support your health and well-being.


Failing Is Necessary To Achieve Success

“If at first you don’t succeed try, try and try again.”  — Robert the Bruce, king of Scotland

There really is something to that. Very rarely is success achieved on the first attempt. That doesn’t mean you should give up. Think about where you’d be if as a child the first time you tried to walk and fell down you gave up and never tried again. Instead you tried over and over and over again until you succeeded.

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