Wellness Is Too Important To Dismiss!

“The power to change your life lies in the simplest of steps.” — Steve Maraboli

Have you heard that the term wellness doesn’t really mean anything to most people anymore? Perhaps the term is overused but the concept of wellness is too important to dismiss! If anything, it should be gaining in emphasis and popularity.


4 Ways To Support Your Immune System

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

Having and maintaining a healthy immune system is always beneficial. Your immune system offers protection all year round. When winter weather and colder temperatures arrive it’s a good idea to make sure your immune system is strong. When it’s strong it helps keep you healthy.

The immune system is your body’s natural defense mechanism. Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.


A Healthy Spin on Holiday Gift Giving

"The joy of brightening other lives becomes for us the magic of the holidays." — W.C. Jones

Do you realize that the type of gifts you give can have a positive impact on your health and the health of the people you’re giving them to?

Hand crafted items or spending time with someone are often the most cherished gifts you can give the people you care about. 


Make Healthy Choices During The Holidays

"I believe that the greatest gift you can give your family and the world is a healthy you." — Joyce Meyer

The holidays are fast approaching and you’ll surely be faced with the typical temptations. Preparing for them ahead of time and being in the right frame of mind to make the best decisions to support your wellness can make all the difference in the world.


Opt For Health Not Sick Care

"The groundwork of all happiness is health." — Leigh Hunt

Knowing what to do to be and stay healthy is hard. There are so many conflicting messages. Who and what should you believe?

Over the past 5+ years I have read, researched, and listened to a lot of doctors, leaders in integrative health care, and evidence based natural medicine. What they say and advocate for makes a whole lot of sense.

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