When you are young your bones continue to build strength until peak bone strength is reached around age 30. After that bone density has a tendency to decrease as you get older. That’s partly because as you age your body absorbs calcium less effectively.
Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
Read more...Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
Do you have a well planned, established, and purpose filled morning routine?
A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
Read more...A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
What you eat is an important part of a healthy lifestyle. Food is fuel! It is your energy source. If you need to make improvements to the way you eat please read this carefully.
Meditation has many benefits for your emotional well-being and overall health. A morning meditation can help you remain calm throughout the day and when practiced in the evening it may help promote a good night’s sleep. Meditation may also be useful in relieving stress and anxiety.
It doesn’t matter your age, it’s never too late to create new habits to support your health and well-being. You can start anytime too! The decisions you make each and every day have an impact on how you feel physically and emotionally. You can choose whether to have good, supportive behaviors or ones that self sabotage.
Creating lasting change can be difficult. Failure can be a result of not having a plan or giving up before you reach the goal. Good intentions are not enough to bring about success.
Read more...Creating lasting change can be difficult. Failure can be a result of not having a plan or giving up before you reach the goal. Good intentions are not enough to bring about success.
