Tips For Toxin-Free Spring Cleaning

The first day of Spring is March 20. That means it’s time to give your home a nice deep cleaning. You could go and pick up the usual items off the shelves at you local store. Or you can choose some “old fashioned” stand bys and plant-based non toxic cleaners

Many cleaning products contain harmful chemicals that can have adverse effects on your health, the health of your loved ones, and your furry family members.

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How to Grow Sprouts and Why You Should

Besides being so much fun to grow, sprouts are really good for you. They may help relieve symptoms of menopause and PMS, hot flashes, and are used by some cultures to treat cancer.

Only a few supplies are needed and it takes about 3-5 days depending upon the type of seed. Sprouts are grown indoors and take up very little space. You can buy fancy seed sprouters but I grow mine in mason jars.

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Spring Into A More Healthy, Vibrant You

March is here. Yay! Daylight savings time is right around the corner with the first day of Spring close behind. This makes it a perfect time for you to spring! The definition of spring is: to come into being by growth. Are there particular areas in your life where you’d like to grow?

The arrival of Spring can wake, nurture, and revitalize you. How often does your Spring come? It doesn’t need to come only once a year. Do not be a prisoner of the calendar. If you are creating authentic power, Spring comes frequently.

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Simple Measures to Help You Age Gracefully

There’s no two ways about it you are getting older with each passing day. It’s a good thing! Better than the alternative. ;-) The good news is there are some simple things you can do to help you age gracefully.



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Remove Physical Clutter To Eliminate Mental Clutter


Organizing and cleaning up clutter in your home is vital to create and maintain inner peace. Take a good look around your house. What do you see? Is there clutter, scattered papers, clothes lying around, stacks of mail, etc.?

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