Wellness Is Too Important To Dismiss!

“The power to change your life lies in the simplest of steps.” — Steve Maraboli

Have you heard that the term wellness doesn’t really mean anything to most people anymore? Perhaps the term is overused but the concept of wellness is too important to dismiss! If anything, it should be gaining in emphasis and popularity.


4 Ways To Support Your Immune System

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

Having and maintaining a healthy immune system is always beneficial. Your immune system offers protection all year round. When winter weather and colder temperatures arrive it’s a good idea to make sure your immune system is strong. When it’s strong it helps keep you healthy.

The immune system is your body’s natural defense mechanism. Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.


Make Healthy Choices During The Holidays

"I believe that the greatest gift you can give your family and the world is a healthy you." — Joyce Meyer

The holidays are fast approaching and you’ll surely be faced with the typical temptations. Preparing for them ahead of time and being in the right frame of mind to make the best decisions to support your wellness can make all the difference in the world.


Reduce Your Risk of Developing Breast Cancer

"Knowledge isn't power until it is applied." — Dale Carnegie

Only about 10-15% of cancers are linked to genetics. The rest are related to lifestyle, environment, and occupational hazards. It’s definitely worth the time and effort to take an assessment of your lifestyle and surroundings. Is there anything that may be putting you at risk?


7 Ways to Support Your Brain

"The brain is like a muscle. When it is in use we feel very good." — Carl Sagan

Your brain is the “control center” of your body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates your body. Don’t let it fend for itself - give it some love with these seven tips!

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