Kombucha is fermented tea. It helps promote a healthy gut. Kombucha contains good bacteria that your gut needs. It supports healthy digestion, is immune boosting, and helps detoxify the body by eliminating free radicals.
To successfully implement a new self care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.
Self care means focusing on and taking care of yourself; supporting your health and well-being so you can do what you want and need to do every day, and it allows you to help and care for others as well.
It’s kind of like the instructions flight attendants provide before take off. In case of emergency place the oxygen mask on yourself first before helping others with theirs.
There are many activities you can engage in to take care of yourself physically and emotionally. Set time aside every day to to engage in self care.
There are many many ways you can support your health naturally. If at any point you find your body out of balance and in a state of sickness or dis-ease you may have more options to get it back in balance than you realize.