How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.
A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
Here’s the thing. It IS possible to implement long-lasting behavioral changes and the beginning of a new year is the perfect time to do it! Really any time is a good time so if your reading this at a later date don’t wait to begin. The only thing that’s necessary to create change is that you take action and follow through on your plans.