Simple Ways to Age Gracefully

"We don't stop playing because we grow old. We grow old because we stop playing." ― George Bernard Shaw

There are no two ways about it, you are getting older with each passing day. It’s a good thing! Better than the alternative. The good news is there are some simple things you can do to age gracefully.

Information on aging is relevant for everyone regardless of age. If you're still chronologically young it can help prepare you for get older or you may be able to help your parents or grandparents by sharing this information with them.

Tips to Developing an Exercise Routine

"Exercise not only changes your body, it changes your mind, your attitude and your mood." ― Unknown

If you don’t exercise regularly, it’s time to get started! It doesn’t matter how old you are, your physical condition, what time of year it is, or how busy you are. You can always come up with an excuse not to exercise. If it’s important to you, you’ll find the time in your schedule. And, trust me, your body and mind will thank you!

Spring Into a More Healthy, Vibrant You

"Spring: a lovely reminder of how beautiful change can be." ― Unknown

Spring is here. Yippee! That means it’s a perfect time for you to spring! The definition of spring is: to come into being by growth. Are there particular areas in your life where you’d like to grow?

The arrival of Spring can wake, nurture, and revitalize you. How often does your Spring come? It doesn’t need to come only once a year but since it’s here why not take full advantage of it?


Make Positive Affirmations Part of Your Routine

I am the greatest, I said that even before I knew I was.” ―  Muhammad Ali

The way we begin each day has a big impact on how our day goes. Are affirmations part of your daily routine? They are REALLY beneficial for your mind and can help set the tone for your day.

The mind is a powerful thing. We don't always realize the impact our thoughts can have. Making affirmations and repeating them over and over can change the way you think, the way you feel, and the way you act. Thoughts create feelings which initiate action that in turn creates results.


The Benefits of Having a Coach

“The future belongs to those who believe in the beauty of their dreams.” ―  Eleanor Roosevelt

Changing is hard! If you’ve ever tried to eat a healthier diet, start an exercise routine, managing chronic stress, improve the amount and quality of sleep, or make any other positive lifestyle changes you know what I’m talking about. It’s so easy to fall back into old habits and behavior patterns. It’s easy to get started but much more difficult to follow through.

If you’ve tried again and again without success, you’re not alone. Being unable to create new, healthy habits is all too common. Changing how we do things and have done them for years is REALLY difficult.
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