Adopt Healthy Habits So You Feel Good

“Little by little, a little becomes a lot.”  — Tanzanian Proverb

Being and staying healthy is a lifelong process. Unfortunately you’ll never “arrive” at the destination. Because of that, at times it might seem like a chore. Remain committed and steadfast in your pursuit of optimal health. You deserve to feel good and that in itself is a great reason to do all you can to support your health and well-being.

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Make Exercise Part of Your Everyday Life

“Your habits will determine your future” — Jack Canfield

Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally. 
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The Safety of Plastic Water Bottles

Staying hydrated is always important but even more so in the summer months when the weather is warmer, and temperatures higher, causing you to perspire.

How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.

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Why is Infrared Sauna Good for You?

Have you ever used a far-infrared sauna? They provide a way to remove toxins from the body through sweat from your pores. Plus the heat feels good on aging bones. ;-) Look for infrared saunas at your local wellness center, massage therapist, gym, or spa.

Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.

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The Importance of Establishing A Morning Routine

Do you have a well planned, established, and purpose filled morning routine?

A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
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