Staying hydrated is always important but even more so in the summer months when the weather is warmer, and temperatures higher, causing you to perspire.
How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
Have you ever used a far-infrared sauna? They provide a way to remove toxins from the body through sweat from your pores. Plus the heat feels good on aging bones. ;-) Look for infrared saunas at your local wellness center, massage therapist, gym, or spa.
Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.
Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.
Do you have a well planned, established, and purpose filled morning routine?
A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
Read more...A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
This is a time for reflection. It’s natural when one year is ending and another is beginning to look back on and assess the old year and look forward to the year that’s about to start. Is that something you do every year or not?
Read more...You’ve heard about it every year since you’ve been an adult, leaving the old year behind and planning a fresh start in the new year. It sounds good in theory but so often that’s not how it works. Call them New Year’s resolutions or simply the desire to create change in your life.
Here’s the thing. It IS possible to implement long-lasting behavioral changes and the beginning of a new year is the perfect time to do it! Really any time is a good time so if your reading this at a later date don’t wait to begin. The only thing that’s necessary to create change is that you take action and follow through on your plans.
Read more...Here’s the thing. It IS possible to implement long-lasting behavioral changes and the beginning of a new year is the perfect time to do it! Really any time is a good time so if your reading this at a later date don’t wait to begin. The only thing that’s necessary to create change is that you take action and follow through on your plans.
