How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
Here are a bunch of ideas for you. In addition to being good for you, they’re pretty tasty too!
Have you survived a serious health scare and not known what to do to restore and maintain your health? Or do you hope to avoid serious illness and not know how to go about it or if there is anything you CAN do to prevent it.
Do you want to feel better and improve your physical and emotional well-being but struggle to do it on your own?
Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.
There are many different ways to fast and the one I’m talking about is short term fasting. It’s rather easy and really good for you. Your body uses a lot of energy and resources to digest food. When you don’t eat for an extended period of time you’re giving your body a break from digestion and a chance to focus on other things.