“The power to change your life lies in the simplest of steps.” — Steve Maraboli
Have you heard that the term wellness doesn’t really mean anything to most people anymore? Perhaps the term is overused but the concept of wellness is too important to dismiss! If anything, it should be gaining in emphasis and popularity.
"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life." — Tony Robbins
Your emotions play an important role in your health and well-being. So often we think only of our physical body when it comes to health but balancing your emotions is a big contributor to overall wellness. Research suggests there’s even a correlation between specific emotional conflicts and certain cancers.
"One small positive thought can change your whole day." — Zig Ziglar
Do you ever feel like you are stuck in a “negativity rut?’’ Your thoughts travel to the worst case scenario almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, and the smallest problems seem catastrophic.
"The secret to change is focusing all you energy not fighting the old, but on building the new" — Socrates
Do any of these sound familiar? A desire to improve your diet but having a hard time sticking to a new way of eating. Starting an exercise routine only to quit after a few weeks. Struggling to balance emotions, manage stress, or have difficulty sleeping at night. Have survived cancer or other serious illness and don’t know how to regain and maintain your health. Want to eliminate toxins from your home but have no idea where to begin.
If you’ve attempted to make positive lifestyle modifications without success, that’s pretty common. It can be very difficult especially if you’re doing it on your own. Plus, it’s hard to know if you’re doing the right things. There’s so much information out there and it’s difficult to sift through it all.
"Mindset, habits, and routines are the building blocks for success toward your wellness goals." — Robyn Conely Downs
Do you have a well planned, purpose filled morning routine? A good morning routine sets the tone for the entire day.
Your morning routine might be the most important thing you do each day. A solid routine in the morning promises to set you up for a successful day.
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