The Safety of Plastic Water Bottles

Staying hydrated is always important but even more so in the summer months when the weather is warmer, and temperatures higher, causing you to perspire.

How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.

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Healthy Snack Suggestions and Recipes

When you’re looking for a snack do you grab the first thing in sight? Or crave the most unhealthy food you have in the house? Instead of doing that, take the time to plan ahead and shop for healthy snacks.

Here are a bunch of ideas for you. In addition to being good for you, they’re pretty tasty too!

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Why Making Lifestyle Changes Is Important

Have you tried to make positive lifestyle changes, create healthy habits, or modify behavior and then fallen back into old habits?

Have you survived a serious health scare and not known what to do to restore and maintain your health? Or do you hope to avoid serious illness and not know how to go about it or if there is anything you CAN do to prevent it.

Do you want to feel better and improve your physical and emotional well-being but struggle to do it on your own?

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Why is Infrared Sauna Good for You?

Have you ever used a far-infrared sauna? They provide a way to remove toxins from the body through sweat from your pores. Plus the heat feels good on aging bones. ;-) Look for infrared saunas at your local wellness center, massage therapist, gym, or spa.

Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.

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Intermittent Fasting Tips & How it Works

What do you think of when you hear the word fasting? Do you think it means starving yourself or only drinking water for days?

There are many different ways to fast and the one I’m talking about is short term fasting. It’s rather easy and really good for you. Your body uses a lot of energy and resources to digest food. When you don’t eat for an extended period of time you’re giving your body a break from digestion and a chance to focus on other things.

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