Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
In last week’s blog post I recommended you to go through your pantry and get rid of all the tempting and unhealthy foods. Now I want to share some tips for filling your cupboards with foods that support a healthy body and mind and help you plan your meals.
What you eat is an important part of a healthy lifestyle. Food is fuel! It is your energy source. If you need to make improvements to the way you eat please read this carefully.
When your immune system is strong it helps keep you healthy. It is your body’s natural defense mechanism. Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.Read more...