Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.
Where you get each of them is what makes a difference. The food source is extremely important!
Your body is full of bacteria much of which resides in your gut. Making sure you have enough good bacteria and helping them thrive are essential to your health and well-being.
Kombucha is fermented tea. It helps promote a healthy gut. Kombucha contains good bacteria that your gut needs. It supports healthy digestion, is immune boosting, and helps detoxify the body by eliminating free radicals.
It’s Farmer’s Market season. Eating fruits and vegetables is a great way to support good health. However, the fresh produce you purchase may be covered with pesticide residue, if it’s not certified organic.
Produce grown in the United States may actually have more pesticide residue than produce grown in other parts of the world. Buying organic vegetables and fruit reduces the exposure but does not eliminate it. Cross contamination could come from neighboring fields, continued presence of persistent pesticides in the soil, or the accidental or fraudulent use of pesticides.