4 Ways To Support Your Immune System

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

Having and maintaining a healthy immune system is always beneficial. Your immune system offers protection all year round. When winter weather and colder temperatures arrive it’s a good idea to make sure your immune system is strong. When it’s strong it helps keep you healthy.

The immune system is your body’s natural defense mechanism. Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.


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Make Healthy Choices During The Holidays

"I believe that the greatest gift you can give your family and the world is a healthy you." — Joyce Meyer

The holidays are fast approaching and you’ll surely be faced with the typical temptations. Preparing for them ahead of time and being in the right frame of mind to make the best decisions to support your wellness can make all the difference in the world.



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7 Ways to Support Your Brain

"The brain is like a muscle. When it is in use we feel very good." — Carl Sagan

Your brain is the “control center” of your body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates your body. Don’t let it fend for itself - give it some love with these seven tips!


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3 Ways to Positively Influence Emotions

"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.— Tony Robbins

Your emotions play an important role in your health and well-being. So often we think only of our physical body when it comes to health but balancing your emotions is a big contributor to overall wellness. Research suggests there’s even a correlation between specific emotional conflicts and certain cancers.

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5 Quick + Easy Plant-Based Breakfasts

“What you do today can improve all your tomorrows.” — Ralph Marston

Mornings can be busy. Finding time for breakfast and eating something nutritious and not too heavy can be a challenge.

I’ve got 5 standbys I eat each every week that are easy and don’t require much time to make.
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