Simple Measures to Help You Age Gracefully

There’s no two ways about it you are getting older with each passing day. It’s a good thing! Better than the alternative. ;-) The good news is there are some simple things you can do to help you age gracefully.



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Tips on Maintaining Healthy Bones as Your Age

When you are young your bones continue to build strength until peak bone strength is reached around age 30. After that bone density has a tendency to decrease as you get older. That’s partly because as you age your body absorbs calcium less effectively.

Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
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