Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.
Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!
It’s Farmer’s Market season. Eating fruits and vegetables is a great way to support good health. However, the fresh produce you purchase may be covered with pesticide residue, if it’s not certified organic.
Produce grown in the United States may actually have more pesticide residue than produce grown in other parts of the world. Buying organic vegetables and fruit reduces the exposure but does not eliminate it. Cross contamination could come from neighboring fields, continued presence of persistent pesticides in the soil, or the accidental or fraudulent use of pesticides.
“Let food be thy medicine, and medicine be thy food.” -Hippocrates
What is a whole foods plant based diet? If you aren’t familiar with the term, it is a way of eating that focuses on a variety of whole, unrefined plant foods including vegetables, fruit, whole grains, nuts, seeds, and legumes. It eliminates all animal products, processed foods, sugar, animal fats, and oils.
Why would you want to consider eating this way? It has the potential to prevent or reverse chronic diseases, lead to weight loss, improve mental clarity, lower cholesterol, and reduce or eliminate inflammation. An added bonus is reducing your carbon footprint.
What is a whole foods plant based diet? If you aren’t familiar with the term, it is a way of eating that focuses on a variety of whole, unrefined plant foods including vegetables, fruit, whole grains, nuts, seeds, and legumes. It eliminates all animal products, processed foods, sugar, animal fats, and oils.
Why would you want to consider eating this way? It has the potential to prevent or reverse chronic diseases, lead to weight loss, improve mental clarity, lower cholesterol, and reduce or eliminate inflammation. An added bonus is reducing your carbon footprint.
Staying hydrated is always important but even more so in the summer months when the weather is warmer, and temperatures higher, causing you to perspire.
How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
How much water do you drink a day? It’s recommended that you drink half your body weight in ounces of water every day. Just for fun, track your water intake for a week to see how much you actually drink.
Massage can be a great addition to your wellness routine.
According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care.
According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care.
