What is Mindfulness & Ways to Practice

“This is the real secret of life – to be completely engaged with what you are doing in the here and now.” — Alan Watts

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. It is a moment by moment awareness of your body, mind, emotions, and environment without judgement.


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5 Tools to Help You Manage Your Mind

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” — Marissa Peer

I’m beginning to think that our main goal in life is to figure out how our brain works so we can manage our mind and use it to our advantage.

Some people are fortunate to discover this when they’re young, for others, like me, it takes much longer. Unfortunately for some, they never realize it. What you think determines your health, wealth, happiness, success, etc. Almost everything that happens in your life is a result of your thoughts! There is plenty of research and evidence to back it up.



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What Are Vita Flex Points And Technique?

“Change is inevitable but personal growth is a choice.” — Bob Proctor

Translated, vita flex means “vitality through the reflexes.” Vita flex points are a complete network of reflex points that stimulate internal body systems. More than 1500 vita flex points are located throughout the body, many of them are on the bottoms of the feet and the palms of the hands.


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Using Plants to Support Health and Well-Being

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” — Robin Rose Bennett

Plants have been used for centuries to promote health and healing. Ancient writings tell of scented spices, barks, and resins used in embalming and medicine. Ancient Egyptians used oils, herbs, and aromatic plants for medicinal purposes. Oils were also used by the Greeks and Romans.

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Why Expressing Gratitude Is So Important

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
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