Why Expressing Gratitude Is So Important

Why Expressing Gratitude Is So Important
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

Gratitude. By definition it is the quality or feeling of being grateful or thankful. It is accomplished by programming your brain to be aware of all you have regardless of life circumstances. Be grateful in all things. Good or bad, happy or sad, easy or challenging, sickness or health. You get the idea.
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Tips For Healthy Eating During The Holidays

Tips For Healthy Eating During The Holidays
They’re here! The holidays. It can be a challenging time if you struggle with weight or are trying to eat healthier. There are SO MANY temptations. I’ve got some tips to help you get through the holidays eating and feeling better.



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Managing Your Health Is A Choice

Managing Your Health Is A Choice
Do you believe you have the ability to be in charge of your health? It’s a personal choice to take better care of your body in order to prevent or reverse the effects of certain ailments or diseases. You have the ability to eat a healthy diet, exercise, develop a positive mindset, and strive for balance in your life.

If you aren’t sure what to do or how to go about implementing strategies to improve your health and wellness find someone to help you. Find a natural wellness consultant, coach, nutritionist, or personal trainer. Enlist a family member, friend, or colleague. Who you get to help depends on what your goal is.



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What it A Balanced Diet and Why Eat One?

In case you haven’t heard it before, I’m here to tell you that FAD diets don’t work. Why? Weight loss does not equate to good health. Those types of diets are not sustainable over the long term, and they can be harmful to your health. For example, a new study links a Keto diet to long term health risks. Read more HERE.

Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.

Where you get each of them is what makes a difference. The food source is extremely important!

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The What, Why, and How of Wheatgrass Juice

Fresh wheatgrass juice is considered a living food. Living foods are those consumed in their natural state, meaning they are not cooked. Therefore they include fruits, vegetables, micro-greens, whole grains, seeds, and nuts. Also included are foods rich in pre and probiotics like kefir and miso.

Health advocates have long raved about the countless benefits of wheatgrass. It can be used as an everyday health tonic and may even help treat specific diseases.

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