What it A Balanced Diet and Why Eat One?

In case you haven’t heard it before, I’m here to tell you that FAD diets don’t work. Why? Weight loss does not equate to good health. Those types of diets are not sustainable over the long term, and they can be harmful to your health. For example, a new study links a Keto diet to long term health risks. Read more HERE.

Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.

Where you get each of them is what makes a difference. The food source is extremely important!

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The What, Why, and How of Wheatgrass Juice

Fresh wheatgrass juice is considered a living food. Living foods are those consumed in their natural state, meaning they are not cooked. Therefore they include fruits, vegetables, micro-greens, whole grains, seeds, and nuts. Also included are foods rich in pre and probiotics like kefir and miso.

Health advocates have long raved about the countless benefits of wheatgrass. It can be used as an everyday health tonic and may even help treat specific diseases.

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Inspiration to Help You Be and Stay Healthy

The human body wants to be healthy and it can be given the proper conditions to do so. There are many factors that contribute to it getting off track and that result in dis-ease, or illness. With how complicated the body is, it amazes me that it doesn’t get off track more often.

There are many many ways you can support your health naturally. If at any point you find your body out of balance and in a state of sickness or dis-ease you may have more options to get it back in balance than you realize.

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Reduce Your Risk of Developing Breast Cancer

Five years ago, on July 11, 2016, I had surgery to remove cancer that had manifested as a “lump” in my breast. It was followed by 6 rounds of chemotherapy and 20+ radiation treatments.

Since then I’ve learned a lot about cancer, breast cancer in particular, some of which you might find beneficial.

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Thrive Outdoors This Summer With These Tips


Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.

Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!

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