There’s no two ways about it you are getting older with each passing day. It’s a good thing! Better than the alternative. ;-) The good news is there are some simple things you can do to help you age gracefully.
When you are young your bones continue to build strength until peak bone strength is reached around age 30. After that bone density has a tendency to decrease as you get older. That’s partly because as you age your body absorbs calcium less effectively.
Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
Read more...Approximately 10 million Americans have osteoporosis. That said, there are things you can do to prevent bone loss or slow down the process. They include a combination of the food you eat and physical activity.
Do you have a well planned, established, and purpose filled morning routine?
A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
Read more...A morning routine might be the most important thing you do every day. A solid routine in the morning promises to set you up for a successful day. It can help you feel GREAT and ready to tackle the world! Spend approximately half an hour each morning taking care of yourself. It can help optimize your productivity all day long.
In last week’s blog post I recommended you to go through your pantry and get rid of all the tempting and unhealthy foods. Now I want to share some tips for filling your cupboards with foods that support a healthy body and mind and help you plan your meals.
What you eat is an important part of a healthy lifestyle. Food is fuel! It is your energy source. If you need to make improvements to the way you eat please read this carefully.
