"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper." ― James Carroll
It’s no secret that chronic emotional stress can wreak havoc on the body. I’m sure you’ve heard of the “mind body connection” and you probably have stories of how stress has affected you physically. Current scientific research shows that physical ailments can be caused by stress. And, stress seems to be getting more and more prevalent.
So, what can you do about it? Find ways to effectively process stress and support your body with self-care practices like calming activities, yoga, meditation, breath work, high quality nutrition, essential oils, etc.
"We don't stop playing because we grow old. We grow old because we stop playing." ― George Bernard Shaw
There are no two ways about it, you are getting older with each passing day. It’s a good thing! Better than the alternative. The good news is there are some simple things you can do to age gracefully.
Information on aging is relevant for everyone regardless of age. If you're still chronologically young it can help prepare you for get older or you may be able to help your parents or grandparents by sharing this information with them.
"Exercise not only changes your body, it changes your mind, your attitude and your mood." ― Unknown
If you don’t exercise regularly, it’s time to get started! It doesn’t matter how old you are, your physical condition, what time of year it is, or how busy you are. You can always come up with an excuse not to exercise. If it’s important to you, you’ll find the time in your schedule. And, trust me, your body and mind will thank you!
Read more..."What we achieve inwardly will change outer reality" ― Plutarch
Chakras are the centers in your body through which energy flows. There are seven of these energy centers, chakras, in the body, starting at the base of the spine and moving up to the top of the head. Each one is associated with specific organs and glands, physical functions, and emotional, mental and spiritual issues.
When energy in the chakras is blocked it can often lead to illness.
Read more..."Spring: a lovely reminder of how beautiful change can be." ― Unknown
Spring is here. Yippee! That means it’s a perfect time for you to spring! The definition of spring is: to come into being by growth. Are there particular areas in your life where you’d like to grow?
The arrival of Spring can wake, nurture, and revitalize you. How often does your Spring come? It doesn’t need to come only once a year but since it’s here why not take full advantage of it?
