What is Mindfulness & Ways to Practice

“This is the real secret of life – to be completely engaged with what you are doing in the here and now.” — Alan Watts

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. It is a moment by moment awareness of your body, mind, emotions, and environment without judgement.


How to Arrange Garden Flowers

When flowers are plentiful in the garden why not cut some, bring them inside, and make an arrangement to decorate your home? Flowers have been proven to lift your spirits and have a positive effect on how you feel.