According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care.
Identify what the stressors are in your life. Is it work, family, health issues, money, or something else? Spend some time analyzing the things that make you feel anxious. Consider writing them down and reflecting on them.
Are there certain smells that bring back childhood memories, a past vacation or make you think of a particular person?
There is a great source for pure, natural scents to support your mood and emotions that’s simple and easy to use. That source is essential oils.
Have you survived a serious health scare and not known what to do to restore and maintain your health? Or do you hope to avoid serious illness and not know how to go about it or if there is anything you CAN do to prevent it.
Do you want to feel better and improve your physical and emotional well-being but struggle to do it on your own?