Be In Control Of Your Health

“Everything worthwhile is uphill.” ― John Maxwell

Why would you want to wait until you have breast cancer, or other serious illness, to finally think about your health?

If you have poor habits they will eventually catch up with you. Make daily decisions that will help your future self. Practice active versus passive health.


Reduce Your Risk of Developing Breast Cancer

"Knowledge isn't power until it is applied." — Dale Carnegie

Only about 10-15% of cancers are linked to genetics. The rest are related to lifestyle, environment, and occupational hazards. It’s definitely worth the time and effort to take an assessment of your lifestyle and surroundings. Is there anything that may be putting you at risk?


Use Only Pure, Natural Scents In Your Home

"In all things of nature there is something of the marvelous.— Aristotle

Pretty soon the temperatures will be getting cooler which means you’ll most likely be spending more time indoors. The windows will be closed and the air in your home is going to get stale. Cooking or baking can fill your house with warm, cozy aromas. When you’re not creating delicious scents you may decide to burn a candle or use a plug-in air freshener to make your house smell. Don’t do it!

Navigating Your Natural Wellness Journey

"The secret to change is focusing all you energy not fighting the old, but on building the new— Socrates

Do any of these sound familiar? A desire to improve your diet but having a hard time sticking to a new way of eating. Starting an exercise routine only to quit after a few weeks. Struggling to balance emotions, manage stress, or have difficulty sleeping at night. Have survived cancer or other serious illness and don’t know how to regain and maintain your health. Want to eliminate toxins from your home but have no idea where to begin.

If you’ve attempted to make positive lifestyle modifications without success, that’s pretty common. It can be very difficult especially if you’re doing it on your own. Plus, it’s hard to know if you’re doing the right things. There’s so much information out there and it’s difficult to sift through it all.


Inspiration to Help You Be and Stay Healthy

The human body wants to be healthy and it can be given the proper conditions to do so. There are many factors that contribute to it getting off track and that result in dis-ease, or illness. With how complicated the body is, it amazes me that it doesn’t get off track more often.

There are many many ways you can support your health naturally. If at any point you find your body out of balance and in a state of sickness or dis-ease you may have more options to get it back in balance than you realize.

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