Use Only Pure, Natural Scents In Your Home

"In all things of nature there is something of the marvelous.— Aristotle

Pretty soon the temperatures will be getting cooler which means you’ll most likely be spending more time indoors. The windows will be closed and the air in your home is going to get stale. Cooking or baking can fill your house with warm, cozy aromas. When you’re not creating delicious scents you may decide to burn a candle or use a plug-in air freshener to make your house smell. Don’t do it!

Navigating Your Natural Wellness Journey

"The secret to change is focusing all you energy not fighting the old, but on building the new— Socrates

Do any of these sound familiar? A desire to improve your diet but having a hard time sticking to a new way of eating. Starting an exercise routine only to quit after a few weeks. Struggling to balance emotions, manage stress, or have difficulty sleeping at night. Have survived cancer or other serious illness and don’t know how to regain and maintain your health. Want to eliminate toxins from your home but have no idea where to begin.

If you’ve attempted to make positive lifestyle modifications without success, that’s pretty common. It can be very difficult especially if you’re doing it on your own. Plus, it’s hard to know if you’re doing the right things. There’s so much information out there and it’s difficult to sift through it all.


Inspiration to Help You Be and Stay Healthy

The human body wants to be healthy and it can be given the proper conditions to do so. There are many factors that contribute to it getting off track and that result in dis-ease, or illness. With how complicated the body is, it amazes me that it doesn’t get off track more often.

There are many many ways you can support your health naturally. If at any point you find your body out of balance and in a state of sickness or dis-ease you may have more options to get it back in balance than you realize.


Your Risk of Developing Breast Cancer

Five years ago, on July 11, 2016, I had surgery to remove cancer that had manifested as a “lump” in my breast. It was followed by 6 rounds of chemotherapy and 20+ radiation treatments.

Since then I’ve learned a lot about cancer, breast cancer in particular, some of which you might find beneficial.


Intermittent Fasting Tips & How it Works

What do you think of when you hear the word fasting? Do you think it means starving yourself or only drinking water for days?

There are many different ways to fast and the one I’m talking about is short term fasting. It’s rather easy and really good for you. Your body uses a lot of energy and resources to digest food. When you don’t eat for an extended period of time you’re giving your body a break from digestion and a chance to focus on other things.

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