Self Care Tips and Practices Part 2

This is the second installment in a two part series on self care. If you missed the first one go ahead and read that first.

To successfully implement a new self care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.

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How to Arrange Garden Flowers

When flowers are plentiful in the garden why not cut some, bring them inside, and make an arrangement to decorate your home? Flowers have been proven to lift your spirits and have a positive effect on how you feel.

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Tips For Spectacular Summer Travel Part 2

Does Summer mean vacation and long weekends away for you? Me too! But it can lead to a break from healthy habits and routines and that may not be in the best interest of your health and well-being. Think ahead and plan ways to stay on track with your wellness regime while traveling.

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Thrive Outdoors This Summer With These Tips


Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.

Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!

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Tips For An Organic Gardening Experience

Are you a gardener? Do you aspire to be a gardener? Whichever you happen to be, there are some basics that apply to everyone during the various stages of their gardening journey.

Many garden products and sprays are loaded with harsh chemicals. There are safer alternatives for you and your plants.

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