A partial list of toxins that may be found in common personal care products:
- Aluminum: found in antiperspirants and deodorants
- Fragrance: found in almost anything that has a scent
- Oxybenzone: found in sunscreen
- Parabens: found in shower products, lotion, deodorant, and more
- Petroleon (Mineral Oil): found in lotion, cream, lip balm, and skin care products.
- Phthalates: found in fragrant products such as soap.
- Propylene Glycol: found in shampoo, toothpaste, shaving foam, body washes and facial cleansers.
- Retinyl palmitate or retinol: commonly found in lotion, moisturizer, chapstick, sunscreen, and lip balm
- Sodium Lauryl Sulfate: commonly found in most skincare products.
- Talc: commonly found in baby powder and deodorant.
- Triclosan: found in liquid soap, toothpaste, laundry detergent, shampoo, etc.
As the weather gets colder you’ll most likely be spending more time indoors. The windows will be closed and the air can get stale. Cooking or baking can fill your house with warm, cozy aromas. For times when you aren’t creating delicious scents you may be tempted to burn a candle or use a plug-in air freshener to make it smell nice in your house.
Where do the fragrances in them come from? Most are created in a lab with chemicals. Very few, if any, come from naturally derived scents. Even if the label says they contain essential oils those oils are probably synthetic.
Man-made scents are one of the biggest contributors to toxic overload in your body. Fragrance is a term used to identify undisclosed ingredients contained in a product, usually consisting of synthetic chemicals designed to mimic natural scents.Read more...
Your emotions play an important role in your health and well-being. It’s typical to think only of your physical body when it comes to health but balancing your emotions is crucial to overall wellness.
Did you know that your mood and emotions are affected by diet and exercise? Well they are!
Research shows that consuming 7-8 servings of fruits and vegetables a day will put you in a better mood. And, when you’re in a good mood you are more likely to eat a healthier diet.Read more...