Thrive Outdoors This Summer With These Tips


Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.

Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!

Read more...

Tips For An Organic Gardening Experience

Are you a gardener? Do you aspire to be a gardener? Whichever you happen to be, there are some basics that apply to everyone during the various stages of their gardening journey.

Many garden products and sprays are loaded with harsh chemicals. There are safer alternatives for you and your plants.

Read more...

Why Massage Is Good For You

Massage can be a great addition to your wellness routine.

According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care.

Read more...

How to Manage and Alleviate Unwanted Stress

Stress is a natural occurrence. It’s impossible to eliminate but an overabundance can reek havoc on your physical and emotional health. Developing a natural method to relieve stress and manage it, as much as possible, is key to reaching and maintaining overall wellness.

Identify what the stressors are in your life. Is it work, family, health issues, money, or something else? Spend some time analyzing the things that make you feel anxious. Consider writing them down and reflecting on them.



Read more...

Scents Affect Your Mood, Emotions and Memories

Scents can affect your mood, emotions, and memories. They are the fastest way to reach your mood center - which is through the limbic system of the brain.

Are there certain smells that bring back childhood memories, a past vacation or make you think of a particular person?

There is a great source for pure, natural scents to support your mood and emotions that’s simple and easy to use. That source is essential oils.


Read more...
 
Read Older Updates