To successfully implement a new self care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.
Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.
Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!
Many garden products and sprays are loaded with harsh chemicals. There are safer alternatives for you and your plants.