Managing Your Health Is A Choice

Managing Your Health Is A Choice
Do you believe you have the ability to be in charge of your health? It’s a personal choice to take better care of your body in order to prevent or reverse the effects of certain ailments or diseases. You have the ability to eat a healthy diet, exercise, develop a positive mindset, and strive for balance in your life.

If you aren’t sure what to do or how to go about implementing strategies to improve your health and wellness find someone to help you. Find a natural wellness consultant, coach, nutritionist, or personal trainer. Enlist a family member, friend, or colleague. Who you get to help depends on what your goal is.



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Building and Maintaining A Healthy Immune System

Building and Maintaining A Healthy Immune System
The immune system is your body’s natural defense mechanism and offers protection all year round. When it’s strong it helps keep you healthy.

Like other systems in the body, as you get older your immune function declines. That means you need to be even more diligent about supporting and strengthening your immune system.

Not eating healthy, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, you get sick.

Adopting healthy living habits can help improve and support your immune system.
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Self Care Tips and Practices Part 2

This is the second installment in a two part series on self care. If you missed the first one go ahead and read that first.

To successfully implement a new self care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.

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How to Arrange Garden Flowers

When flowers are plentiful in the garden why not cut some, bring them inside, and make an arrangement to decorate your home? Flowers have been proven to lift your spirits and have a positive effect on how you feel.

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Tips For Spectacular Summer Travel Part 2

Does Summer mean vacation and long weekends away for you? Me too! But it can lead to a break from healthy habits and routines and that may not be in the best interest of your health and well-being. Think ahead and plan ways to stay on track with your wellness regime while traveling.

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