Summer is almost here. Yippee! Many people look forward to it especially “up North” as we say around here. It does come with it’s own challenges so it’s a good idea to be prepared.
Soak in the summer sunshine while you spend time in the garden, at the pool or the lake, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul and your health!
Many garden products and sprays are loaded with harsh chemicals. There are safer alternatives for you and your plants.
According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care.
Identify what the stressors are in your life. Is it work, family, health issues, money, or something else? Spend some time analyzing the things that make you feel anxious. Consider writing them down and reflecting on them.
Are there certain smells that bring back childhood memories, a past vacation or make you think of a particular person?
There is a great source for pure, natural scents to support your mood and emotions that’s simple and easy to use. That source is essential oils.