Natural Ways to Support Your Mind & Emotions

"The self is not something ready-made, but something in continuous formation through choice of action." — John Dewey

When it comes to health it's pretty typical to think only of your physical body but being aware of and managing your mind and emotions is a critical component of your overall wellness. As you move through each day take notice of how situations and circumstances affect you. Then be intentional in how you react to them. You get to choose how they impact your thoughts and emotions. Have tools ready and available to help you support your mind.

5 Tools to Help You Manage Your Mind

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” — Marissa Peer

I’m beginning to think that our main goal in life is to figure out how our brain works so we can manage our mind and use it to our advantage.

Some people are fortunate to discover this when they’re young, for others, like me, it takes much longer. Unfortunately for some, they never realize it. What you think determines your health, wealth, happiness, success, etc. Almost everything that happens in your life is a result of your thoughts! There is plenty of research and evidence to back it up.


Failing Is Necessary To Achieve Success

“If at first you don’t succeed try, try and try again.”  — Robert the Bruce, king of Scotland

There really is something to that. Very rarely is success achieved on the first attempt. That doesn’t mean you should give up. Think about where you’d be if as a child the first time you tried to walk and fell down you gave up and never tried again. Instead you tried over and over and over again until you succeeded.


What Are Vita Flex Points And Technique?

“Change is inevitable but personal growth is a choice.” — Bob Proctor

Translated, vita flex means “vitality through the reflexes.” Vita flex points are a complete network of reflex points that stimulate internal body systems. More than 1500 vita flex points are located throughout the body, many of them are on the bottoms of the feet and the palms of the hands.


How to Use Essential Oils: 3 Ways

What you do today can improve all of your tomorrows.” — Ralph Marston

A couple things you should know before we dive into how to use essential oils. First, sometimes when you use an essential oil it’s a one and done type of thing. Most times that’s not the case. More often than not, you might need to use an oil multiply times before you notice any changes.

Next, be aware that there’s no quality control when it comes to essential oils. Most are diluted with synthetic ingredients even though the label says “100% pure” or “therapeutic grade.”

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