Let's explore 3 alternative forms of therapy meant to support your mind, body, and emotions.
Tapping may create balance in your energy system believed to manage pain. A disruption in your body’s energy is the cause of all negative emotions and pain according to Gary.
EFT tapping has been used to treat anxiety and stress, support sleep, and self care.
How does tapping work?
EFT uses fingertip tapping to apply pressure to energy hot spots, referred to as meridian points, to restore balance to your body’s energy. Restoring this energy balance is believed to relieve symptoms caused by a negative experience or emotion.
These meridian points are areas of the body through which energy flows. When energy flows freely along these pathways it helps to maintain balance and thus your health. An imbalance can lead to sickness or disease.
EFT advocates claim that stimulating the meridian points by tapping can reduce stress, anxiety, or negative emotions and restore balance to disrupted energy.
To experience it yourself go to You Tube and type tapping in the search bar. There are lots of videos to choose from.
- Fear and Self Doubt
- Negative Self-Talk
- Limiting Beliefs
- Emotional Triggers
- Traumatic Memories
- Self-Sabotaging Behaviors
- Bad Habits
- Achieve a sense of clarity, purpose, confidence & freedom
- Create heightened awareness and intuition
- Permanently shift how you view yourself in the world
- Reach your full potential
The idea behind EMDR therapy is that your mind can heal from psychological trauma in a similar way to how your body recovers from physical trauma. Your brain’s system that processes information naturally moves you towards mental health. That system can get out of balance or blocked by the impact of a traumatic experience. Once balance is returned or the block removed, healing can begin.
EMDR therapy may be effective in treating memories that are the root cause of low self-esteem, feelings of powerlessness, and a host of other problems that lead individuals to seek therapy.
It is an eight-phase treatment that looks at the past, present, and future. To learn more visit, https://www.emdr.com/what-is-emdr/
When it comes to natural health support these are just more tools to add to your toolbox.
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