Besides being so much fun to grow, sprouts are really good for you. They may help relieve symptoms of menopause and PMS, hot flashes, and are used by some cultures to treat cancer.

Only a few supplies are needed and it takes about 3-5 days depending upon the type of seed. Sprouts are grown indoors and take up very little space. You can buy fancy seed sprouters but I grow mine in mason jars.

Use only organic seed from a reliable source. I’ve purchased from both Hippocrates Institute and Perfect FoodsIf you order from Perfect Foods be sure to tell Rebecca I sent you. :-)

Sprouts are a very affordable food source and pack a lot of punch. They are high in water content making them easy to digest. And, they are super nutritious!

Let’s take broccoli sprouts as an example. Broccoli contains sulforaphane. Raw broccoli has ten times the amount as cooked and broccoli sprouts have five to ten times the amount of sulforaphane as raw broccoli. Sulforaphane has many benefits including the ability to influence the part of human DNA that affects diseases.

How to Sprout in Jars

  • Seeds
  • Wide mouth canning jar
    Screen top for jar
. Choose one with openings small enough that the seeds won’t fall through
  • Pure, chemical free, water for all steps where water is mentioned. I boil it in the kettle and let sit until it’s reached room temperature
  1. Measure out appropriate amount of seed to fit jar

  2. Place seeds in jar

  3. Rinse with water

  4. Pour pure water in jar, enough to cover seeds

  5. Let soak for 2-3 minutes

  6. Drain water off

  7. Repeat

  8. Pour water in jar to 3 times the height of seeds

  9. Soak for 5-8 hours depending on type of seed you’re sprouting

  10. Drain water

  11. Turn jar upside down and place in a dark, fairly warm location

  12. Let sit for 8 hours

  13. Pour pure water in jar and gently rinse seeds

  14. Turn jar upside down and and return to dark, fairly warm location

  15. Repeat steps 13 and 14 until seeds have sprouted a pair of leaves that are starting to separate

  16. Place jar in natural light, not direct sun, until the leaves green up

  17. Gently remove sprouts from jar

  18. Place in a bowl, cover with water, and skim off seed sheaths. This is not absolutely necessary. I do not do this step.

  19. Put sprouts in an airtight container in the refrigerator. They’ll last about 5-7 days.

To watch a quick video on how to do it click the button below.

I hope you’ll give sprouting a try. It really is fun and easy. If you get stuck and need help contact me.

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Note: There may be affiliate links in this post. • I am not a doctor. All information is for educational use only and is not intended as a substitute for advice from your physician or other health care professional.


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