Good nutrition is a balance of protein, carbohydrates and fat. Your body requires all three.
Where you get each of them is what makes a difference. The food source is extremely important!
Your body is full of bacteria much of which resides in your gut. Making sure you have enough good bacteria and helping them thrive are essential to your health and well-being.
Kombucha is fermented tea. It helps promote a healthy gut. Kombucha contains good bacteria that your gut needs. It supports healthy digestion, is immune boosting, and helps detoxify the body by eliminating free radicals.
Composting doesn’t take much time or effort compared to the amount of waste it eliminates.