“Little by little, a little becomes a lot.” — Tanzanian Proverb
Being and staying healthy is a lifelong process. Unfortunately you’ll never “arrive” at the destination. Because of that, at times it might seem like a chore. Remain committed and steadfast in your pursuit of optimal health. You deserve to feel good and that in itself is a great reason to do all you can to support your health and well-being.
"The self is not something ready-made, but something in continuous formation through choice of action." — John Dewey
When it comes to health it's pretty typical to think only of your physical body but being aware of and managing your mind and emotions is a critical component of your overall wellness. As you move through each day take notice of how situations and circumstances affect you. Then be intentional in how you react to them. You get to choose how they impact your thoughts and emotions. Have tools ready and available to help you support your mind.
“Your habits will determine your future” — Jack Canfield
Implementing, and sticking to, a fitness routine can be quite challenging. If you don’t currently have one in place, now is the time to start. Exercise provides many benefits to your body both physically and mentally.
Read more...“What you do today can improve all your tomorrows.” — Ralph Marston
Mornings can be busy. Finding time for breakfast and eating something nutritious and not too heavy can be a challenge.
I’ve got 5 standbys I eat each every week that are easy and don’t require much time to make.
Read more...“This is the real secret of life – to be completely engaged with what you are doing in the here and now.” — Alan Watts
Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. It is a moment by moment awareness of your body, mind, emotions, and environment without judgement.
