How to Create a Toxin-Free Home

"The greatest of follies is to sacrifice health for any other kind of happiness." ― Arthur Schopenhauer

Does creating a toxin-free home sound like a daunting task? It doesn’t have to be. Especially if you use the tips below. Tackling toxins and eliminating, or reducing, your exposure to them is important for your health.

1 in 2 women will develop cancer, and 1 in 8 will be diagnosed with breast cancer, in their lifetime. Only about 5% of cancers are caused by genes, the remaining 95% are linked to diet, lifestyle, and exposure to toxins. The more action you take to live an anti-cancer lifestyle the less likely you are to get it.

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DIY Stress Recovery Serum

"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper." ― James Carroll

It’s no secret that chronic emotional stress can wreak havoc on the body. I’m sure you’ve heard of the “mind body connection” and you probably have stories of how stress has affected you physically. Current scientific research shows that physical ailments can be caused by stress. And, stress seems to be getting more and more prevalent.

So, what can you do about it? Find ways to effectively process stress and support your body with self-care practices like calming activities, yoga, meditation, breath work, high quality nutrition, essential oils, etc.
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Chronic emotional stress can wreak havoc on the body. What can you do about it? Find ways to effectively process stress and support your body with self-care practices like calming activities, yoga, meditation, breath work, high quality nutrition, essential oils, etc.

Simple Ways to Age Gracefully

"We don't stop playing because we grow old. We grow old because we stop playing." ― George Bernard Shaw

There are no two ways about it, you are getting older with each passing day. It’s a good thing! Better than the alternative. The good news is there are some simple things you can do to age gracefully.

Information on aging is relevant for everyone regardless of age. If you're still chronologically young it can help prepare you for get older or you may be able to help your parents or grandparents by sharing this information with them.
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Tips to Developing an Exercise Routine

"Exercise not only changes your body, it changes your mind, your attitude and your mood." ― Unknown

If you don’t exercise regularly, it’s time to get started! It doesn’t matter how old you are, your physical condition, what time of year it is, or how busy you are. You can always come up with an excuse not to exercise. If it’s important to you, you’ll find the time in your schedule. And, trust me, your body and mind will thank you!
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Balance Your Energy Centers, Chakras

"What we achieve inwardly will change outer reality" ― Plutarch

Chakras are the centers in your body through which energy flows. There are seven of these energy centers, chakras, in the body, starting at the base of the spine and moving up to the top of the head. Each one is associated with specific organs and glands, physical functions, and emotional, mental and spiritual issues.

When energy in the chakras is blocked it can often lead to illness.
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