7 Ways to Support Your Brain

"The brain is like a muscle. When it is in use we feel very good." — Carl Sagan

Your brain is the “control center” of your body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates your body. Don’t let it fend for itself - give it some love with these seven tips!


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3 Ways to Positively Influence Emotions

"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.— Tony Robbins

Your emotions play an important role in your health and well-being. So often we think only of our physical body when it comes to health but balancing your emotions is a big contributor to overall wellness. Research suggests there’s even a correlation between specific emotional conflicts and certain cancers.

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