Home

Helping breast cancer survivors support
their health and well-being naturally.

Embrace a lifestyle that can help you stay cancer free:

➣ Eat a Plant-Based Diet

➣ Engage in Physical Activity

➣ Adopt a Toxin-Free Lifestyle

➣ Manage Your Mind

➣ Practice Self-Care

Nurturing BODY~MIND~SPIRIT Retreat

Saturday, August 20 - Maple Ridge Center, Lowville, NY

For more info and to register click the button below.
REGISTER TODAY!

NURTURING RETREAT

Nurturing BODY~MIND~SPIRIT Retreat

Saturday, August 20 - Maple Ridge Center, Lowville, NY

For more info and to register click the button below

REGISTRATER TODAY!

NURTURING RETREAT

Slow Down, Reduce Stress, and Be Present in the Moment

Take My Mindfulness With Fresh Flowers FREE MINI COURSE

Slow Down, Reduce Stress, and Be Present In The Moment

Take My Mindfulness With Fresh Flowers FREE MINI COURSE

Support Physical Health By Fostering A Positive Mindset!

Grab My 7 Days To A More Positive You YES PLEASE!

Support Physical Health By Fostering a Positive Mindset

Grab My Mindfulness 7 Days To A More Positive You YES PLEASE!

Apply For A Free Wellness Consult!

Explore Natural Wellness Solutions. Book A Call Now. LET'S DO THIS!

Apply For A Free Wellness Consult

Explore Natural Wellness Solutions. Book a call now. LET'S DO THIS!

Feel better in body, mind, and spirit!

Get My Free 5 Steps to Healthier Living Guide GET MY GUIDE

Feel better in body, mind, and spirit!

Get My Free 5 Steps to Healthier Living Guide GET MY GUIDE

Get Fun & Festive Holiday DIYs + Gift Ideas

In my Holiday Handbook. Click the button below.

GET THE HANDBOOK!

Natural Living

A beginner's guide to a healthier you!

Healthy Home

Remove toxins from your home.

Self-Love

Focus on and take care of yourself.

Natural Living

A beginner's guide to a healthier you!

Healthy Home

Remove toxins from your home.

Self-Love

Focus on and take care of yourself.

Recent Blog Posts

Check out the latest Embracing Natural Wellness news!

Wellness Is Too Important To Dismiss!

Wellness Is Too Important To Dismiss!

4 Ways To Support Your Immune System

4 Ways To Support Your Immune System

A Healthy Spin on Holiday Gift Giving

A Healthy Spin on Holiday Gift Giving

Recent Blog Posts

Check out the latest Embracing Natural Wellness news!

Wellness Is Too Important To Dismiss!

Wellness Is Too Important To Dismiss!

4 Ways To Support Your Immune System

4 Ways To Support Your Immune System

A Healthy Spin on Holiday Gift Giving

A Healthy Spin on Holiday Gift Giving

About Heidi

Hey there! I'm so glad you found me! I'm Heidi VanZandt, and I am grateful to be enjoying a healthy, active lifestyle, feeling great, and learning more about natural living every day.

I’m on a mission to empower breast cancer survivors to support their physical and mental well-being naturally to remain cancer free like me.

For me that looks like a plant-based diet, exercise, a toxin-free lifestyle, managing my mind, and self-care. I’m thriving due to natural living.

It took some time to get here though, and the road wasn’t easy…

About Heidi

Hey there! I'm so glad you found me! I'm Heidi VanZandt, and I am grateful to be enjoying a healthy, active lifestyle, feeling great, and learning more about natural living every day.

I’m on a mission to empower breast cancer survivors to support their physical and mental well-being naturally to remain cancer free like me.

For me that looks like a plant-based diet, exercise, a toxin-free lifestyle, managing my mind, and self-care. I’m thriving due to natural living.

It took some time to get here though, and the road wasn’t easy…

Free Resources

Click the photo to access

Free Resources

Click the photo to access

"Enjoy life, choose happiness, and be your best every day."

"Enjoy life, choose happiness, and be your best every day."

Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

Connect with Heidi VanZandt on

Facebook

Copyrights © 2022 held by respective copyright holders, including Heidi VanZandt.