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Helping breast cancer survivors support
their health and well-being naturally.

Embrace a lifestyle that can help you stay cancer free:

➣ Eat a Plant-Based Diet

➣ Engage in Physical Activity

➣ Adopt a Toxin-Free Lifestyle

➣ Manage Your Mind

➣ Practice Self-Care

Take Control of Your Health & Well-Being!

With the 1-on-1 help and support of a coach

Take Control of Your Health & Well-Being

With the 1-on-1 help and support of a coach

For a Limited Time

Get FREE Access to the Cancer Resource Center

For A Limited Time

Get FREE Access to The Cancer Resource Center

Nurturing BODY~MIND~SPIRIT Retreat

Saturday, January 14 - Mindful Motivation, 7484 State Route 12, Lowville NY

For more info and to register click the button below.
REGISTER TODAY!

NURTURING RETREAT

Nurturing BODY~MIND~SPIRIT Retreat

Saturday, January 14 - Mindful Motivation, 7484 State Route 12, Lowville NY

For more info and to register click the button below

REGISTER TODAY!

NURTURING RETREAT

Slow Down, Reduce Stress, and Be Present in the Moment

Take My Mindfulness With Fresh Flowers FREE MINI COURSE

Slow Down, Reduce Stress, and Be Present In The Moment

Take My Mindfulness With Fresh Flowers FREE MINI COURSE

Support Physical Health By Fostering A Positive Mindset!

Grab My 7 Days To A More Positive You YES PLEASE!

Support Physical Health By Fostering a Positive Mindset

Grab My Mindfulness 7 Days To A More Positive You YES PLEASE!

Apply For A Free Wellness Consult!

Explore Natural Wellness Solutions. Book A Call Now. LET'S DO THIS!

Apply For A Free Wellness Consult

Explore Natural Wellness Solutions. Book a call now. LET'S DO THIS!

Feel better in body, mind, and spirit!

Get My Free 5 Steps to Healthier Living Guide GET MY GUIDE

Feel better in body, mind, and spirit!

Get My Free 5 Steps to Healthier Living Guide GET MY GUIDE

Healthier Living

5 steps to a healthier you!

Healthy Home

Remove toxins from your home.

Self-Love

Focus on and take care of yourself.

Create Lasting Change In Your Life!

Track your daily activities and create routines that promote good health.

GET STARTED NOW!

Create Lasting Change In Your Life!

Track your daily activities and create routines that promote good health.

GET STARTED NOW!

Healthier Living

A beginner's guide to a healthier you!

Healthy Home

Remove toxins from your home.

Self-Love

Focus on and take care of yourself.

Recent Blog Posts

Check out the latest Natural Wellness Made Simple articles!

How to Create a Toxin-Free Home

How to Create a Toxin-Free Home

DIY Stress Recovery Serum

DIY Stress Recovery Serum

Simple Ways to Age Gracefully

Simple Ways to Age Gracefully

Recent Blog Posts

Check out the latest Natural Wellness Made Simple articles!

How to Create a Toxin-Free Home

How to Create a Toxin-Free Home

DIY Stress Recovery Serum

DIY Stress Recovery Serum

Simple Ways to Age Gracefully

Simple Ways to Age Gracefully

About Heidi

Hey there! I'm so glad you found me! I'm Heidi VanZandt, and I am grateful to be enjoying a healthy, active lifestyle, feeling great, and learning more about natural living every day.

I’m on a mission to empower breast cancer survivors to support their physical and mental well-being naturally to remain cancer free like me.

For me that looks like a plant-based diet, exercise, a toxin-free lifestyle, managing my mind, and self-care. I’m thriving due to natural living.

It took some time to get here though, and the road wasn’t easy…

About Heidi

Hey there! I'm so glad you found me! I'm Heidi VanZandt, and I am grateful to be enjoying a healthy, active lifestyle, feeling great, and learning more about natural living every day.

I’m on a mission to empower breast cancer survivors to support their physical and mental well-being naturally to remain cancer free like me.

For me that looks like a plant-based diet, exercise, a toxin-free lifestyle, managing my mind, and self-care. I’m thriving due to natural living.

It took some time to get here though, and the road wasn’t easy…

Free Resources

Click the photo to access

Free Resources

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"Enjoy life, choose happiness, and be your best every day."

"Enjoy life, choose happiness, and be your best every day."

Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

Heidi VanZandt

Lowville, NY 13367
USA
Phone: 315-775-8292
Email: heidi@healthandvitalityzone.com

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